Planned Sessions

 

Coached sessions are on Tuesdays at 19:00 and Saturdays at  08:10. For Tuesday session we will meet at our Hannakins clubhouse, for Saturday sessions we will meet in the left hand side of the carpark at Gloucester Park,

Thursdays are a self-paced run at 19:00, again meeting at our Hannakins clubhouse.

All abilities are welcome for each session.

 

The sessions shown below are indicative only, location and session details are subject to change depending on weather, coach availability and number of runners.

  Location Session
19th Sept Brightside 2km easy, 2km steady, 2km Threshold
26th Sept Rosebay 6,5,4,3,2,1 + opt 10@ Thresh
3rd Oct Lake Avenue 6 x 5 mins cont hills
10th Oct Queens Park Avenue 5,4,3,2,1 x 2
17th Oct Out & Back
Out & back
 
24th Oct Jackson Loop 10km Loop inc 6 x 4 mins @ Threshold
31st Oct Lake Avenue 6 x 6 mins cont hills
7th Nov Brightside 5 x 90seconds, 10mins @ Thresh, 5 x 90 seconds
14th Nov Lake Avenue

6 mins Thresh, 10 x 400m